*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
At the time I started my health journey I was so emotionally and physically wiped out and very unhealthy. I was a closet binge eater and lived in constant defeat and shame. The result of my binge eating left me 30 pounds overweight, depressed and a prediabetic. My coach put me on a structured eating plan the reset my body from the inside out, provided me with education, plugged me into a community of support and held me accountable, for the first time in my life I found victory. I have now have energy, victory and just overall health and I never want to go back. I have a passion now for locking arms with people as they journey from where they believe they are stuck or imprisoned to a place of hope, victory and freedom. Please message me for a free wellness evaluation so we can determine if this would be a good fit for you. I would be honored to join you and guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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