*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
At the time I started my health journey I was so emotionally and physically wiped out and very unhealthy. I was a closet binge eater and lived in constant defeat and shame. The result of my binge eating left me 30 pounds overweight, depressed and a prediabetic. My coach put me on a structured eating plan that reset my body from the inside out, provided me with education, plugged me into a community of support and held me accountable. For the first time in my life I found victory. I now have energy, confidence, overall health and I never want to go back. I have a passion for locking arms with people as they journey from where they believe they're stuck or imprisoned to a place of hope, victory and freedom. Please message me for a free wellness evaluation so we can determine if this would be a good fit for you. I would be honored to join you and guide you to develop new habits and make healthy decisions that lead to lifelong transformation.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission